Livia Hall's blog

The human body is not attracted to what is harmful to it. Our bodies give us signs -- "symptoms" -- to let us know that some sort of input is not conducive to optimal functioning. Being in tune with the natural world is key to well being. So, how does this relate to sweeteners? (more)

The typical American eats two to three pounds of sugar each week; 25% of an average person's caloric intake comes from refined sugars, leading to a whole catalog of severe health problems. Giving up sugar is easier than you think. (more)