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Being the Eye of the Storm

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"In today's world of fear and uncertainty, every child should have one class period a day to dive within himself and experience the field of silence – bliss – the enormous reservoir of energy and intelligence that is deep within all of us. This is the way to save the coming generation."

- Maharishi Mahesh Yogi

Scientists now confirm what Buddhist monks have known for thousands of years: meditation increases self-awareness and calmness, and builds inner strength and contact with subconscious feelings. Recently researchers at Harvard Medical School have found that a high percentage of people who meditate regularly have managed to alter the structure of their brains. Why is this important news? In these studies, brain regions associated with sensory processing and attention primarily located in the prefrontal cortex (responsible for planning complex cognitive behavior) and right anterior insula (associated with our emotions and bodily sensations) have been found to be thicker in those who meditate.

With a crucial election on the horizon and the possible collapse of the global financial system looming, many people are experiencing powerful feelings of anxiety. The practice of meditation is not just a nice idea in times like these – it's essential as we begin to emotionally, physically and spiritually prepare ourselves for the days ahead. As we are called to action, shouldn't our action come from a place of centeredness and rational thinking? Shouldn't we begin to think pragmatically about what we must do to overcome adversity and to constructively participate in the coming changes – whether they be for better, or for worse? It’s time to consider the possibility that being emotionally stable is an asset that we cannot live without when push comes to shove. How else can we make the conscious, life-sustaining and often difficult decisions that will be required as we step up to the uncertain future that awaits us?

With that said, let us "make haste." If we accept the precept that we use our imaginations, at least in part, to co-create our reality, then why not imagine the very best? If we all put our intention toward a vision of “the very best” – all at the same time – what might happen? At the very least, we may find ourselves beginning the process of learning to act from a place of serenity and intelligence. In a best-case scenario, we might actually have some degree of psycho-spiritual impact on how circumstances play out. In either case, we benefit – a win-win situation.

None of this is to suggest that we should hide away in our rooms meditating instead of going out into the world and taking responsibility for what happens to us collectively. We all need to be held accountable and should make strides to become more civically involved, to collectively build a better future. What I'm suggesting instead is that the place that we take action from should not be rooted in fear, but rather from the quiet calm of inner intelligence – and perhaps even from the heart. Yes, our heart has an intelligence all of it's own. Science has confirmed this, too.

* * *

Rather than imagine our problems away, we might imagine our reaction to crises as coming from a place of courage and intelligent action, of centeredness and compassion. Reality Sandwich would like to invite all who are interested to dare to imagine the very best, in spite of it all.

Beginning at 7:00 A.M. this coming Friday, October 17th, let us combine our intention in a collective meditation. (7:00 A.M. Eastern Standard Time will be the official start, but alternately you might begin at 7:00 in your local time zone. If this is not appropriate or practical, you might still participate by choosing another point during this day to engage in the exercise.) For as long as is possible, but with a goal of 20 to 30 minutes, why not begin to see yourself acting rather than reacting to the challenges that may come? Why not imagine yourself as strong and able, and your neighbors as caring, helpful, and serene? Why not picture what it might be like if our leaders had a shift in consciousness toward life-sustaining and creative goals?

So, where do we start? Find yourself in a comfortable position, either sitting or lying down, eyes slightly open, pupils looking upwards inside of your eyelids. As you start to relax, you might also begin to hear your own heartbeat and to notice that you are breathing. When you do, you're focusing your attention on your breath. Continue in that intention. You might begin to employ a favorite mantra or a special way of breathing. Perhaps try breathing deeply in – then hold it for a few counts and let it out slowly, purposefully, easily. As you begin to ease yourself into a meditative place, why not take yourself on a journey of possibilities, to a vision of how you'd like to see things turn out – or to a vision of your own courage and strength, should things become more challenging than you’d hoped?

As Reality Sandwich reader Martin D. Anderson so eloquently wrote:

"In the midst of the current world financial crisis is an opportunity to affirm our connection to each other by meditating and/or praying together to be calm, present and lucid during this anxious time. A single person settling their mind has great effect on oneself. Doing so together we can reinforce our greatest asset: our ability to support each other."

Imagine a world in which we support one another; imagine a world where you are strong in the face of anything; where you are able to stay calm and rise to the occasion, taking conscious action from your intellect and heart rather than a place of indoctrination and fear.

After the session, we encourage all who participate to post their experiences in the comments section below. Did this exercise have an effect on your conscious mind as you engaged in the day's activities? What feelings and thoughts came up during the meditation, and what kinds of images arose in your mind? If this experiment is well received, we would like to make these group meditations a regularly occurring event.

Why not?

 

Image by h.koppdelaney, used under Creative Commons license.

Comments

Pioneers of a brave new world

Thank you so much for posting this! This idea can be expanded upon, to be made more public, and accessible to groups of people who may not receive this invitation to action, but would be willing to participate all the same. I look forward to our energy-meeting mornings ahead!

Namaste!

-Dylan Lalonde

Bright and Early

I will set my alarm and be using all of my mental abilities to further this beautiful vision, usually I do not wake up til at least noon :P

 

-Matt Twiddy

!?!

Should I start meditating on friday at 7am or on the 18th at 7am? The two are not one and the same.

Friday Oct 17th

It's Friday, Oct 17th -- thanks for the clarification. My calendar can be deceiving sometimes...

Please send this out to your email lists, cross-post on other forums, Myspace/Facebook, etc...

You can Digg this article here.

-st

Bodhi Svaha!

Love ya'll...

"True rebellion must come from a place of deep silence and love for all creation... The new man(or woman), the new rebel will essentially be a meditator" -OSHO

HARI OM!

-Aloka

 

"When the power of LOVE overwhelms the love of power, the world will know peace" - J.H

re-posting

I posted this in the comments section of the Pinchbeck article in which this idea was suggested, and I think it is worth re-posting here, since it personifies the shift into fearlessness that we all must take. Since it should be practiced at sunset, I suggest doing it independently of this collective meditation, unless you want to start meditating before the sun rises and into 7.

 

 

 

"This is a meditation listed as a practice "for endless courage and endurance against the entire universe" in the book "Kundalini Yoga Sadhana Guidelines 2nd Edition" that personifies the shift from fear to love. It's description is as follows: One of the hallmarks of the yoga lifestyle is to pay attention to the rhythms of nature that we are part of. As we express our creativity in our culture, business enterprises and other activities we can easily get out of touch with the fundamentals of our biology, our patterns of energy and the cycles of the day. This meditation is done at twilight, as our energy naturally shifts. We take advantage of that shift and direct the change to give us strength. Yogi Bhajan commented "If the tongue is properly kept turned inside the mouth, and you start chanting, Har, then you will understand the English word "ecstasy." It is just a balance between the lower back, spinal cord, you, and the tongue. It can change your vibration, nervous system, and your central nerve, to be so strong that after practice you become very fearless. Most things we do out of fear. We think we love, but we don't. In our life, love is our attachment to our emotions, and fear is our constriction of our self-power. Bot are bad. Actually, when you are really in love you are humongous. Nothing can stop you. If you are afraid, you freeze, you can't move properly. You have two things to do: Carry the day and carry the night. You want to go to work to carry the work. Wrong. You carry the day and you carry the night. God has given you two twilights, 4 to 7 in the morning and 4 to 7 in the evening." To practice (once again, this should be at twilight): Sit in Easy Pose (cross legged). Lock your hands in Bear Grip (fingers of each hand held close together and hooked with the arms out in a horizontal fashion) at the Heart Center. Right palm faces inward, left palm faces outward. Eyes are at the tip of the nose. Begin to rock the body forward about 4-6 inches, and then back to the center. This is a slow continuous, fluid movement. Move forward and back about 8 times per 10 seconds. Let the body move by itself. Do not apply physical muscle. Chant the mantra, Har, each time you move forward. Chant in the following manner: Turn the tip of the tongue back so it strikes the upper pallet each time you chant. The word comes out sounding more like "Hu(d)-uh" Generate the sound of the mantra from the center of the mouth. Har is one of the aspects of God - the Creative Infinity. Continue for 11 minutes. To finish: Inhale, suspend the breath for 20 seconds, and then pull on the bear grip with all the power in your hands, so the energy can be displaced to every part and fiber of the body. Repeat two more times. Picture of the bear grip mudra

 

I hope people will find this meditation useful."

Looking forward

to mobilizing the masses for some much-needed positive change and optimistic, proactive vision in these crazy times.

Many, many thanks for getting this idea rolling!!

“There's only one corner of the universe you can be certain of improving, and that's your own self.” ~ Aldous Huxley

An idea

If someone could find a model or chart of Terence McKenna's "Timewave Zero" theory that lists all the days of "novelty" from now until its end on Dec. 21, 2012 (I'll start looking), it would be great to hold future meditations like this on those days. We could consider this "riding the timewave." To do this, we must keep up with the the rapid acceleration of "novelty" that is suggested in this model, which I view as an inviatation to exist in constant yoga, in which our thoughts and emotions flow in meditative awareness, creating a state that we can apply to whatever form of action is required of us.

"You may say I'm a dreamer...."

I applaud this collective plan! It will be empowering to know others are directing their minds consciously and positively through meditation. This is a significant way to directly impact and change our world. Though I've only been practicing meditation regularly for about 4 years, I have seen radical transformation in my own life as well as my relationship to my close family members and even with the most difficult people in my life, as well as my environment. One simple and potent meditation of great need that the Buddha himself taught was that of loving-kindness. The goal of loving-kindness meditation is to direct thoughts of well-being (hence the name loving kindness) towards every living being. I have found it most effective to combine verbal recognition with visualization of the object. The verbal recognition can be as simple as saying "may i be well, may I be happy" to oneself while visualizing oneself. Then move on to each succesive object of meditation. Begin with yourself, then your loved ones, and coworkers. Then move on to nuetral acquantances. Then move on towards difficult people and even enemies. Then move beyond to every visualizing ever living being, our planet, solar system, galaxy, universe, and beyond. This meditation has a dramatic effect upon your own psyche as well as directly influencing your relationship to everyone and everything around you if practiced routinely. I have found this to be effective both as a sitting meditation and as walking meditation. I'm probably preaching to the choir but I know there are some out there like me some years ago who have no idea where to start and need something easy and practical to begin with. The buddhists teach that participating in this meditation not only is of practical value to oneself but makes suble but significant changes in the consciousness all sentient beings share. "Imagine all the people... living life in peace..." Amituofo

October 17th...

is my birthday, and I turned 20 years old. I have been reading reality sandwich for about 6 or 7 months, and feel very comforted that there is a group of people so dedicated to evolving consciousness and trying to make sense of this place we're all in called "life."

However, upon waking up on October 17th, 2008, I felt a wave of, what felt like sadness, wash over me.  This was not sadness in the distinctively negative sense, but a sadness that was utterly grey, and numb. Feelings of inadequacy, ineptitude, and being utterly without purpose coursed through my body and brain.

Now I am generally not a sad person, and this unanticipated bummer caught me pretty off guard. I tried meditating, which usually fosters an innate sense of well being in me, but it just wasn't happenin'.

I feel that a partial source of these feelings could be an intense desire to MAKE something new, to EVOKE some real change, and CREATE a positive outlet for myself, as well as my peers. 

I want to galvanize my generation, to change their superficial and narrow worldview, and expand the watered-down psyche that constitutes the vast majority of American youth.  I want to transcend the role of your run of the mill 20-something "Slacktivist." 

Honestly, i want to grab their iphones and Blackberrys and trendy sunglasses and shatter them on the concrete.  But we all know that wont do any good now will it...  

Do any of you wonderful people have any advice for 20 year old college student aching to make a difference?

I want to "will the transformation," but I just don't know how...

 

"Living in the abyss of ignorance, yet wise in their own conciet, deluded fools go round and round, the blind led by the blind."   -The Upanishads

yeah, a suggestion:

. . . er . . . no, wait, I'm sure I can come up with something . . . thinking . . . thinking . . .how about . . . no, that wouldn't work . . . wait! wait! wait! I have it: er. . . no, that won't work. Can I get yer fone number and get back to ya? Wait! I have it! er . . . no, tried that. That didn't work. Bummer.

just plain don't know!

What's wrong with that?

Welcome to the party! Get used to it. And drop the 'young unknower' bull-crap. No saviors here or anywhere 'sfar as I kin tell. Self-saviors, yes.

But no 'sage advice'. No matter what some might come up fer ye. How cute!

We're all free-fallin' or floating or whatever.

You're not "goldy-lox" are you? Really?

I prefer to think: you know very well. No baiting gonna pass. Add or just read. Don't bait 'gurus'. That's a burn fer sure, an' I'm not going to enjoy that one bit. Stop it!

And you 'gurus': better not take this bait, this one might be many times wiser than you.

My two cents.

-30

Some people

obviously grow bitter with age, disillusion and failure.

Save me from your projection and negativitiy. 

I'm not looking for a guru or a sage... I'm looking for some positive input, and some constructive advice, which obviously your fresh out of.

Thanks for trying though!

Anyone else care to contribute their thoughts?

Be the change...

Start within, start small and the energy will ripple throughout the entire universe..

I was asking myself these same questions recently and came to the realization that the change must start within our own communities. Pick whatever gives you the most pleasure and use it to shine a light in these dark times. Networking with other like-minded people, organizing projects, gifting, improving your neighborhood by making art or planting seeds, etc. Of course, getting people excited about social causes is hard as the majority of them are complacent and apathetic but if you send out your call with sincerity, others will find you and then great things are possible. The internet is a double edged sword because it is such a powerful connector but is largely being misused. People become distracted by info overload and the high of having the world at their fingertips that they end up losing the ability to organize in the real world. Reality Sandwich is on the right track because it tries to tie the two worlds together. Remember, stay inspired so you may inspire others and give freely from your heart.

 

As Terence McKenna once said "Do not lease other people’s linguistic structures and live in them. Build your own virtual worlds. Build your own values and your own house of mirrors."

 

 

"Some people"?

Alrighty then! PSYmon! Do you think making an ageistic remark recommends you to anyone otherwise willing to share 'advice'. And that would indicate . . . what? Not so 'sweet and innocent' and all.

Alright! Stick up for yourself! The internet is a little different than face to face meeting-grounds.

Everyone is equal. All the same age. No age at all. Unless one makes a point of pointing out one is '20' or something, or taking pains to say 'I'm an old woman' or an 'old man', so listen up!

Bulloney.

I'm of the opinion that the world is such a mess because of such sycophantism and 'guruism' as your question implies you want to induce here.

Fine. You go do that. Good luck with that.

I believe everyone already knows. I think you know.

"Age appears to be best in four things - - - old wood best to burn, old wine to drink, old friends to trust, and old authors to read."
- - - Francis Bacon

you calling me wood, wine, friend or author? Or just 'old'?

When someone comes before one and implies they have something one supposedly does not, one might be inclined to assume a posture of cloying and obsequeousness and say "yes sir" or "yes ma'am".

Later on, one may reflect and think: bulloney.

That's okay. When we don't get the props or get shafted by another, that might be appreciated only in hind-sight as better than being utterly ignored or living just in a hierarchy of supposed 'friends'.

Even imaginary friends might be deemed better than such 'teachers' or 'advisors'. I'm guessing here, but in your case, it'll be a matter of hindsight. And the roads you are willing to be led down now, you MIGHT regret or rue later.

Or what? You tell me, since you seem to know it all already despite your query.

======================

can we do this regularly?

can we do this regularly? maybe same time everyweek? maybe we could have a theme or a word or something to actively put our attention into?